Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal29.59 g0 g4.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
29.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.11 g
- Saturated fats
1.416 g
- Monounsaturated fats
1.718 g
- Polyunsaturated fats
0.166 g
- Cholesterol
75.000 g
Water
66.31 ml
Caffeine
0 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
5.089 mg
Pantothenic acid (B5)
0.583 mg
Vitamin B6
0.390 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
112.700 mg
Vitamin B12
1.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

Calcium
6.000 mg
Iron
2.420 mg
Magnesium
20.000 mg
Phosphorus
188.000 mg
Potassium
245.000 mg
Sodium
39.000 mg
Zinc
5.060 mg
Copper
0.082 mg
Manganese
0.011 mg
Selenium
36.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.799 g
Isoleucine
1.346 g
Leucine
2.354 g
Methionine
0.771 g
Valine
1.468 g
Phenylalanine
1.169 g
Tryptophan
0.194 g
Tyrosine
0.943 g
Cysteine
0.382 g
Serine
1.166 g
Threonine
1.182 g
Aspartic acid
2.695 g
Glutamic acid
4.442 g
Arginine
1.914 g
Histidine
0.944 g
Lysine
2.501 g
Glycine
1.802 g
Proline
1.411 g
Source: USDA
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