Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
119cal	22.31g	0g	2.62g

NUTRITIONAL SUMMARY

FOR

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Energy

119 cal

Protein

22.31 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.62 g

- Saturated fats

0.898 g

- Monounsaturated fats

1.105 g

- Polyunsaturated fats

0.113 g

- Cholesterol

58 g

Water

73.97 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.091 g

Riboflavin (B2)

0.142 g

Niacin (B3)

6.637 g

Pantothenic acid (B5)

0.655 g

Vitamin B6

0.655 g

Folate DFE

13 g

Folic acid

0 g

Cholin

93.2 g

Vitamin B12

1.3 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.28

Vitamin D

Vitamin K

1.1

MINERALS

IN

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Calcium

22 g

Iron

1.92 g

Magnesium

25 g

Phosphorus

219 g

Potassium

364 g

Sodium

62 g

Zinc

4.46 g

Copper

0.104 g

Manganese

0.014 g

Selenium

31.1 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.356 g

Isoleucine

1.015 g

Leucine

1.775 g

Methionine

0.581 g

Valine

1.107 g

Phenylalanine

0.881 g

Tryptophan

0.147 g

Tyrosine

0.711 g

Cysteine

0.288 g

Serine

0.879 g

Threonine

0.891 g

Aspartic acid

2.032 g

Glutamic acid

3.35 g

Arginine

1.443 g

Histidine

0.712 g

Lysine

1.886 g

Glycine

1.359 g

Proline

1.064 g

Source of nutrient data: Native 2000KCAL database.

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