Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 22.31 g | 0 g | 2.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
119 kcal / 498 kJ
Protein
22.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.62 g
- Saturated fats
0.898 g
- Monounsaturated fats
1.105 g
- Polyunsaturated fats
0.113 g
- Cholesterol
58.000 g
Water
73.97 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
6.637 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.655 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
93.200 mg
Vitamin B12
1.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
1.100 µg
MINERALS
Calcium
22.000 mg
Iron
1.920 mg
Magnesium
25.000 mg
Phosphorus
219.000 mg
Potassium
364.000 mg
Sodium
62.000 mg
Zinc
4.460 mg
Copper
0.104 mg
Manganese
0.014 mg
Selenium
31.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.356 g
Isoleucine
1.015 g
Leucine
1.775 g
Methionine
0.581 g
Valine
1.107 g
Phenylalanine
0.881 g
Tryptophan
0.147 g
Tyrosine
0.711 g
Cysteine
0.288 g
Serine
0.879 g
Threonine
0.891 g
Aspartic acid
2.032 g
Glutamic acid
3.350 g
Arginine
1.443 g
Histidine
0.712 g
Lysine
1.886 g
Glycine
1.359 g
Proline
1.064 g
Source: USDA
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