Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 29.66 g | 0 g | 4.47 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
159 kcal / 665 kJ
Protein
29.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.47 g
- Saturated fats
1.669 g
- Monounsaturated fats
1.935 g
- Polyunsaturated fats
0.326 g
- Cholesterol
78.000 g
Water
65.06 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
8.682 mg
Pantothenic acid (B5)
0.459 mg
Vitamin B6
0.832 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
83.100 mg
Vitamin B12
2.380 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
1.600 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
17.000 mg
Iron
1.880 mg
Magnesium
15.000 mg
Phosphorus
286.000 mg
Potassium
411.000 mg
Sodium
68.000 mg
Zinc
4.410 mg
Copper
0.055 mg
Manganese
0.002 mg
Selenium
29.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.839 g
Isoleucine
1.382 g
Leucine
2.556 g
Methionine
0.803 g
Valine
1.482 g
Phenylalanine
1.190 g
Tryptophan
0.332 g
Tyrosine
1.105 g
Cysteine
0.302 g
Serine
1.221 g
Threonine
1.398 g
Aspartic acid
2.890 g
Glutamic acid
4.849 g
Arginine
2.020 g
Histidine
1.112 g
Lysine
2.841 g
Glycine
1.459 g
Proline
1.331 g
Source: USDA
0 comments
