Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal23.24 g0 g3.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 kcal / 531 kJ
Protein
23.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.83 g
- Saturated fats
1.343 g
- Monounsaturated fats
1.585 g
- Polyunsaturated fats
0.266 g
- Cholesterol
58.000 g
Water
72.81 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
6.773 mg
Pantothenic acid (B5)
0.345 mg
Vitamin B6
0.645 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.400 mg
Vitamin B12
1.680 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
1.470 mg
Magnesium
12.000 mg
Phosphorus
220.000 mg
Potassium
322.000 mg
Sodium
52.000 mg
Zinc
3.410 mg
Copper
0.049 mg
Manganese
0.001 mg
Selenium
22.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.437 g
Isoleucine
1.080 g
Leucine
1.985 g
Methionine
0.626 g
Valine
1.161 g
Phenylalanine
0.927 g
Tryptophan
0.261 g
Tyrosine
0.859 g
Cysteine
0.234 g
Serine
0.949 g
Threonine
1.090 g
Aspartic acid
2.245 g
Glutamic acid
3.780 g
Arginine
1.569 g
Histidine
0.855 g
Lysine
2.198 g
Glycine
1.146 g
Proline
1.036 g
Source of nutrient data: USDA
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