Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal23.30 g0 g2.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
23.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.95 g
- Saturated fats
1.199 g
- Monounsaturated fats
1.346 g
- Polyunsaturated fats
0.228 g
- Cholesterol
62.000 g
Water
73.46 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
6.552 mg
Pantothenic acid (B5)
0.366 mg
Vitamin B6
0.635 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
63.400 mg
Vitamin B12
2.060 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
1.370 mg
Magnesium
11.000 mg
Phosphorus
221.000 mg
Potassium
310.000 mg
Sodium
50.000 mg
Zinc
3.360 mg
Copper
0.035 mg
Manganese
0.002 mg
Selenium
22.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.466 g
Isoleucine
1.105 g
Leucine
2.064 g
Methionine
0.644 g
Valine
1.181 g
Phenylalanine
0.951 g
Tryptophan
0.261 g
Tyrosine
0.893 g
Cysteine
0.244 g
Serine
0.987 g
Threonine
1.119 g
Aspartic acid
2.330 g
Glutamic acid
3.891 g
Arginine
1.630 g
Histidine
0.911 g
Lysine
2.304 g
Glycine
1.153 g
Proline
1.075 g
Source of nutrient data: USDA
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