Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 23.37 g | 0 g | 3.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
23.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.04 g
- Saturated fats
1.086 g
- Monounsaturated fats
1.266 g
- Polyunsaturated fats
0.233 g
- Cholesterol
60.000 g
Water
73.43 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
6.720 mg
Pantothenic acid (B5)
0.355 mg
Vitamin B6
0.644 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.200 mg
Vitamin B12
1.840 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
1.450 mg
Magnesium
12.000 mg
Phosphorus
222.000 mg
Potassium
319.000 mg
Sodium
53.000 mg
Zinc
3.420 mg
Copper
0.042 mg
Manganese
0.001 mg
Selenium
22.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.525 g
Isoleucine
1.192 g
Leucine
2.198 g
Methionine
0.679 g
Valine
1.259 g
Phenylalanine
1.018 g
Tryptophan
0.287 g
Tyrosine
0.954 g
Cysteine
0.256 g
Serine
1.037 g
Threonine
1.201 g
Aspartic acid
2.468 g
Glutamic acid
4.167 g
Arginine
1.714 g
Histidine
0.948 g
Lysine
2.457 g
Glycine
1.101 g
Proline
1.073 g
Source: USDA
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