Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 29.94 g | 0 g | 4.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
158 kcal / 661 kJ
Protein
29.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.26 g
- Saturated fats
1.476 g
- Monounsaturated fats
1.757 g
- Polyunsaturated fats
0.322 g
- Cholesterol
76.000 g
Water
64.83 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
8.844 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.842 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
84.000 mg
Vitamin B12
2.190 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
1.910 mg
Magnesium
16.000 mg
Phosphorus
288.000 mg
Potassium
421.000 mg
Sodium
68.000 mg
Zinc
4.460 mg
Copper
0.064 mg
Manganese
0.001 mg
Selenium
29.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.867 g
Isoleucine
1.463 g
Leucine
2.681 g
Methionine
0.831 g
Valine
1.548 g
Phenylalanine
1.246 g
Tryptophan
0.354 g
Tyrosine
1.166 g
Cysteine
0.312 g
Serine
1.265 g
Threonine
1.470 g
Aspartic acid
3.009 g
Glutamic acid
5.102 g
Arginine
2.089 g
Histidine
1.145 g
Lysine
2.985 g
Glycine
1.345 g
Proline
1.305 g
Source: USDA
0 comments
