Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal29.52 g0 g3.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
29.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.43 g
- Saturated fats
1.313 g
- Monounsaturated fats
1.476 g
- Polyunsaturated fats
0.273 g
- Cholesterol
81.000 g
Water
66.20 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
8.552 mg
Pantothenic acid (B5)
0.477 mg
Vitamin B6
0.828 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
82.600 mg
Vitamin B12
2.680 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

Calcium
16.000 mg
Iron
1.780 mg
Magnesium
15.000 mg
Phosphorus
289.000 mg
Potassium
405.000 mg
Sodium
65.000 mg
Zinc
4.390 mg
Copper
0.046 mg
Manganese
0.002 mg
Selenium
28.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.088 g
Isoleucine
1.629 g
Leucine
3.035 g
Methionine
0.933 g
Valine
1.718 g
Phenylalanine
1.392 g
Tryptophan
0.385 g
Tyrosine
1.318 g
Cysteine
0.355 g
Serine
1.436 g
Threonine
1.643 g
Aspartic acid
3.405 g
Glutamic acid
5.715 g
Arginine
2.369 g
Histidine
1.333 g
Lysine
3.405 g
Glycine
1.510 g
Proline
1.495 g
Source: USDA
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