Beef round full cut separable lean only trimmed to 1/4 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 29.25 g | 0 g | 5.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
29.25 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.22 g
- Saturated fats
1.830 g
- Monounsaturated fats
2.220 g
- Polyunsaturated fats
0.220 g
- Cholesterol
78.000 g
Water
62.44 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
4.270 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.410 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.170 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
2.710 mg
Magnesium
28.000 mg
Phosphorus
256.000 mg
Potassium
423.000 mg
Sodium
64.000 mg
Zinc
4.660 mg
Copper
0.107 mg
Manganese
0.016 mg
Selenium
27.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.765 g
Isoleucine
1.315 g
Leucine
2.312 g
Methionine
0.749 g
Valine
1.423 g
Phenylalanine
1.142 g
Tryptophan
0.328 g
Tyrosine
0.983 g
Cysteine
0.328 g
Serine
1.119 g
Threonine
1.278 g
Aspartic acid
2.673 g
Glutamic acid
4.395 g
Arginine
1.849 g
Histidine
1.002 g
Lysine
2.434 g
Glycine
1.596 g
Proline
1.292 g
