Beef round full cut separable lean only trimmed to 14 inch fat select cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Beef round full cut separable lean only trimmed to 14 inch fat select cooked broiled - nutritional values, calories
EnergyProteinCarbsFats
172cal29.25g0g5.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 cal
Protein
29.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
5.22 g
- Saturated fats
1.83 g
- Monounsaturated fats
2.22 g
- Polyunsaturated fats
0.22 g
- Cholesterol
78 mg
Water
62.44 ml
Caffeine
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
4.27 mg
Pantothenic acid (B5)
0.41 mg
Vitamin B6
0.41 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.17 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5 mg
Iron
2.71 mg
Magnesium
28 mg
Phosphorus
256 mg
Potassium
423 mg
Sodium
64 mg
Zinc
4.66 mg
Copper
0.107 mg
Manganese
0.016 mg
Selenium
27.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.765 g
Isoleucine
1.315 g
Leucine
2.312 g
Methionine
0.749 g
Valine
1.423 g
Phenylalanine
1.142 g
Tryptophan
0.328 g
Tyrosine
0.983 g
Cysteine
0.328 g
Serine
1.119 g
Threonine
1.278 g
Aspartic acid
2.673 g
Glutamic acid
4.395 g
Arginine
1.849 g
Histidine
1.002 g
Lysine
2.434 g
Glycine
1.596 g
Proline
1.292 g
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