Beef round full cut separable lean only trimmed to 1/4 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
172 kcal	29.25 g	0 g	5.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

172 kcal / 720 kJ

Protein

29.25 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

5.22 g

- Saturated fats

1.830 g

- Monounsaturated fats

2.220 g

- Polyunsaturated fats

0.220 g

- Cholesterol

78.000 g

Water

62.44 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

4.270 mg

Pantothenic acid (B5)

0.410 mg

Vitamin B6

0.410 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.170 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

2.710 mg

Magnesium

28.000 mg

Phosphorus

256.000 mg

Potassium

423.000 mg

Sodium

64.000 mg

Zinc

4.660 mg

Copper

0.107 mg

Manganese

0.016 mg

Selenium

27.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.765 g

Isoleucine

1.315 g

Leucine

2.312 g

Methionine

0.749 g

Valine

1.423 g

Phenylalanine

1.142 g

Tryptophan

0.328 g

Tyrosine

0.983 g

Cysteine

0.328 g

Serine

1.119 g

Threonine

1.278 g

Aspartic acid

2.673 g

Glutamic acid

4.395 g

Arginine

1.849 g

Histidine

1.002 g

Lysine

2.434 g

Glycine

1.596 g

Proline

1.292 g

Source of nutrient data: USDA

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