Beef round Knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
177 kcal	27.12 g	0 g	6.78 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

177 kcal / 741 kJ

Protein

27.12 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.78 g

- Saturated fats

2.527 g

- Monounsaturated fats

2.712 g

- Polyunsaturated fats

0.358 g

- Cholesterol

77 g

Water

65.46 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.059 mg

Riboflavin (B2)

0.217 mg

Niacin (B3)

5.177 mg

Pantothenic acid (B5)

0.751 mg

Vitamin B6

0.496 mg

Folate DFE

10 DFE

Folic acid

0 µg

Cholin

104.3 mg

Vitamin B12

3.23 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.2 mg

Vitamin D

Vitamin K

0.2 µg

MINERALS

IN

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Calcium

5 mg

Iron

2.51 mg

Magnesium

26 mg

Phosphorus

240 mg

Potassium

377 mg

Sodium

52 mg

Zinc

6.84 mg

Copper

0.089 mg

Manganese

0.011 mg

Selenium

39 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.648 g

Isoleucine

1.234 g

Leucine

2.157 g

Methionine

0.706 g

Valine

1.345 g

Phenylalanine

1.071 g

Tryptophan

0.178 g

Tyrosine

0.864 g

Cysteine

0.35 g

Serine

1.068 g

Threonine

1.083 g

Aspartic acid

2.47 g

Glutamic acid

4.071 g

Arginine

1.753 g

Histidine

0.865 g

Lysine

2.292 g

Glycine

1.651 g

Proline

1.293 g

Source of nutrient data: USDA

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