Beef round Knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal27.12 g0 g6.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
27.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.78 g
- Saturated fats
2.527 g
- Monounsaturated fats
2.712 g
- Polyunsaturated fats
0.358 g
- Cholesterol
77.000 g
Water
65.46 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
5.177 mg
Pantothenic acid (B5)
0.751 mg
Vitamin B6
0.496 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
104.300 mg
Vitamin B12
3.230 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

Calcium
5.000 mg
Iron
2.510 mg
Magnesium
26.000 mg
Phosphorus
240.000 mg
Potassium
377.000 mg
Sodium
52.000 mg
Zinc
6.840 mg
Copper
0.089 mg
Manganese
0.011 mg
Selenium
39.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.648 g
Isoleucine
1.234 g
Leucine
2.157 g
Methionine
0.706 g
Valine
1.345 g
Phenylalanine
1.071 g
Tryptophan
0.178 g
Tyrosine
0.864 g
Cysteine
0.350 g
Serine
1.068 g
Threonine
1.083 g
Aspartic acid
2.470 g
Glutamic acid
4.071 g
Arginine
1.753 g
Histidine
0.865 g
Lysine
2.292 g
Glycine
1.651 g
Proline
1.293 g
Source: USDA
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