Beef round Knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 27.12 g | 0 g | 6.78 g |
NUTRITIONAL SUMMARY
FOR
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Energy
177 kcal / 741 kJ
Protein
27.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.78 g
- Saturated fats
2.527 g
- Monounsaturated fats
2.712 g
- Polyunsaturated fats
0.358 g
- Cholesterol
77.000 g
Water
65.46 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
5.177 mg
Pantothenic acid (B5)
0.751 mg
Vitamin B6
0.496 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
104.300 mg
Vitamin B12
3.230 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
2.510 mg
Magnesium
26.000 mg
Phosphorus
240.000 mg
Potassium
377.000 mg
Sodium
52.000 mg
Zinc
6.840 mg
Copper
0.089 mg
Manganese
0.011 mg
Selenium
39.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.648 g
Isoleucine
1.234 g
Leucine
2.157 g
Methionine
0.706 g
Valine
1.345 g
Phenylalanine
1.071 g
Tryptophan
0.178 g
Tyrosine
0.864 g
Cysteine
0.350 g
Serine
1.068 g
Threonine
1.083 g
Aspartic acid
2.470 g
Glutamic acid
4.071 g
Arginine
1.753 g
Histidine
0.865 g
Lysine
2.292 g
Glycine
1.651 g
Proline
1.293 g
Source: USDA
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