Beef round Knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal20.93 g0 g5.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
143 kcal / 598 kJ
Protein
20.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.89 g
- Saturated fats
2.163 g
- Monounsaturated fats
2.336 g
- Polyunsaturated fats
0.312 g
- Cholesterol
59.000 g
Water
72.45 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
5.010 mg
Pantothenic acid (B5)
0.733 mg
Vitamin B6
0.527 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
83.600 mg
Vitamin B12
4.490 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
5.000 mg
Iron
1.960 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
363.000 mg
Sodium
54.000 mg
Zinc
5.320 mg
Copper
0.074 mg
Manganese
0.011 mg
Selenium
30.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.273 g
Isoleucine
0.952 g
Leucine
1.665 g
Methionine
0.545 g
Valine
1.039 g
Phenylalanine
0.827 g
Tryptophan
0.138 g
Tyrosine
0.667 g
Cysteine
0.270 g
Serine
0.825 g
Threonine
0.836 g
Aspartic acid
1.907 g
Glutamic acid
3.143 g
Arginine
1.354 g
Histidine
0.668 g
Lysine
1.769 g
Glycine
1.275 g
Proline
0.998 g
Source: USDA
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