Beef round Knuckle tip center steak separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal26.88 g0 g8.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
188 kcal / 787 kJ
Protein
26.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.13 g
- Saturated fats
2.759 g
- Monounsaturated fats
2.983 g
- Polyunsaturated fats
0.367 g
- Cholesterol
75.000 g
Water
64.53 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
5.435 mg
Pantothenic acid (B5)
0.702 mg
Vitamin B6
0.515 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
103.800 mg
Vitamin B12
2.920 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
2.510 mg
Magnesium
26.000 mg
Phosphorus
238.000 mg
Potassium
373.000 mg
Sodium
51.000 mg
Zinc
6.560 mg
Copper
0.090 mg
Manganese
0.011 mg
Selenium
39.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.634 g
Isoleucine
1.223 g
Leucine
2.139 g
Methionine
0.700 g
Valine
1.334 g
Phenylalanine
1.062 g
Tryptophan
0.177 g
Tyrosine
0.857 g
Cysteine
0.347 g
Serine
1.059 g
Threonine
1.074 g
Aspartic acid
2.449 g
Glutamic acid
4.036 g
Arginine
1.738 g
Histidine
0.858 g
Lysine
2.272 g
Glycine
1.637 g
Proline
1.282 g
Source of nutrient data: USDA
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