Beef round Knuckle tip center steak separable lean and fat trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162 kcal26.61 g0 g5.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 kcal / 678 kJ
Protein
26.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.32 g
- Saturated fats
2.063 g
- Monounsaturated fats
2.172 g
- Polyunsaturated fats
0.341 g
- Cholesterol
74.000 g
Water
67.13 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
4.660 mg
Pantothenic acid (B5)
0.848 mg
Vitamin B6
0.457 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
104.700 mg
Vitamin B12
3.830 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
2.490 mg
Magnesium
26.000 mg
Phosphorus
243.000 mg
Potassium
386.000 mg
Sodium
53.000 mg
Zinc
7.410 mg
Copper
0.088 mg
Manganese
0.011 mg
Selenium
37.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.618 g
Isoleucine
1.211 g
Leucine
2.117 g
Methionine
0.693 g
Valine
1.320 g
Phenylalanine
1.051 g
Tryptophan
0.175 g
Tyrosine
0.848 g
Cysteine
0.343 g
Serine
1.048 g
Threonine
1.063 g
Aspartic acid
2.424 g
Glutamic acid
3.995 g
Arginine
1.721 g
Histidine
0.849 g
Lysine
2.249 g
Glycine
1.620 g
Proline
1.269 g
Source of nutrient data: USDA
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