Beef round Knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
168cal	29.08g	0g	4.84g

NUTRITIONAL SUMMARY

FOR

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Energy

168 cal

Protein

29.08 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.84 g

- Saturated fats

1.901 g

- Monounsaturated fats

2.239 g

- Polyunsaturated fats

0.301 g

- Cholesterol

80 g

Water

65.68 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.066 g

Riboflavin (B2)

0.198 g

Niacin (B3)

5.873 g

Pantothenic acid (B5)

0.797 g

Vitamin B6

0.559 g

Folate DFE

8 g

Folic acid

0 g

Cholin

102.6 g

Vitamin B12

4.18 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.2

Vitamin D

Vitamin K

0

MINERALS

IN

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Calcium

5 g

Iron

2.77 g

Magnesium

26 g

Phosphorus

239 g

Potassium

365 g

Sodium

54 g

Zinc

7.25 g

Copper

0.112 g

Manganese

0.014 g

Selenium

42.1 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.768 g

Isoleucine

1.323 g

Leucine

2.313 g

Methionine

0.757 g

Valine

1.443 g

Phenylalanine

1.149 g

Tryptophan

0.191 g

Tyrosine

0.927 g

Cysteine

0.375 g

Serine

1.146 g

Threonine

1.162 g

Aspartic acid

2.649 g

Glutamic acid

4.366 g

Arginine

1.88 g

Histidine

0.928 g

Lysine

2.458 g

Glycine

1.771 g

Proline

1.386 g

Source of nutrient data: Native 2000KCAL database.

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