Beef round Knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 168 kcal | 29.08 g | 0 g | 4.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
168 kcal / 703 kJ
Protein
29.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.84 g
- Saturated fats
1.901 g
- Monounsaturated fats
2.239 g
- Polyunsaturated fats
0.301 g
- Cholesterol
80.000 g
Water
65.68 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
5.873 mg
Pantothenic acid (B5)
0.797 mg
Vitamin B6
0.559 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
102.600 mg
Vitamin B12
4.180 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
2.770 mg
Magnesium
26.000 mg
Phosphorus
239.000 mg
Potassium
365.000 mg
Sodium
54.000 mg
Zinc
7.250 mg
Copper
0.112 mg
Manganese
0.014 mg
Selenium
42.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.768 g
Isoleucine
1.323 g
Leucine
2.313 g
Methionine
0.757 g
Valine
1.443 g
Phenylalanine
1.149 g
Tryptophan
0.191 g
Tyrosine
0.927 g
Cysteine
0.375 g
Serine
1.146 g
Threonine
1.162 g
Aspartic acid
2.649 g
Glutamic acid
4.366 g
Arginine
1.880 g
Histidine
0.928 g
Lysine
2.458 g
Glycine
1.771 g
Proline
1.386 g
Source: USDA
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