Beef round Knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal21.69 g0 g4.00 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
129 kcal / 540 kJ
Protein
21.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.00 g
- Saturated fats
1.578 g
- Monounsaturated fats
1.881 g
- Polyunsaturated fats
0.275 g
- Cholesterol
61.000 g
Water
73.25 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.181 mg
Niacin (B3)
5.557 mg
Pantothenic acid (B5)
0.758 mg
Vitamin B6
0.616 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
88.800 mg
Vitamin B12
3.070 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
5.000 mg
Iron
2.220 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
381.000 mg
Sodium
61.000 mg
Zinc
5.230 mg
Copper
0.095 mg
Manganese
0.011 mg
Selenium
31.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.319 g
Isoleucine
0.987 g
Leucine
1.725 g
Methionine
0.565 g
Valine
1.076 g
Phenylalanine
0.857 g
Tryptophan
0.143 g
Tyrosine
0.691 g
Cysteine
0.280 g
Serine
0.854 g
Threonine
0.866 g
Aspartic acid
1.976 g
Glutamic acid
3.256 g
Arginine
1.402 g
Histidine
0.692 g
Lysine
1.833 g
Glycine
1.321 g
Proline
1.034 g
Source: USDA
0 comments
'