Beef round Knuckle tip side steak separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal21.96 g0 g3.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
21.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.24 g
- Saturated fats
1.225 g
- Monounsaturated fats
1.338 g
- Polyunsaturated fats
0.269 g
- Cholesterol
61.000 g
Water
73.52 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
5.760 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.622 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
91.100 mg
Vitamin B12
2.870 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
2.380 mg
Magnesium
25.000 mg
Phosphorus
219.000 mg
Potassium
386.000 mg
Sodium
57.000 mg
Zinc
5.740 mg
Copper
0.098 mg
Manganese
0.011 mg
Selenium
31.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.335 g
Isoleucine
0.999 g
Leucine
1.747 g
Methionine
0.572 g
Valine
1.089 g
Phenylalanine
0.867 g
Tryptophan
0.144 g
Tyrosine
0.700 g
Cysteine
0.283 g
Serine
0.865 g
Threonine
0.877 g
Aspartic acid
2.000 g
Glutamic acid
3.296 g
Arginine
1.420 g
Histidine
0.701 g
Lysine
1.856 g
Glycine
1.337 g
Proline
1.047 g
Source of nutrient data: USDA
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