Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182cal27.52g0g7.1g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
182 cal
Protein
27.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.1 g
- Saturated fats
2.541 g
- Monounsaturated fats
3.174 g
- Polyunsaturated fats
0.321 g
- Cholesterol
77 mg
Water
64.28 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
7.557 mg
Pantothenic acid (B5)
0.792 mg
Vitamin B6
0.673 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
92.9 mg
Vitamin B12
4.03 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.1 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
5 mg
Iron
2.99 mg
Magnesium
25 mg
Phosphorus
233 mg
Potassium
363 mg
Sodium
58 mg
Zinc
5.1 mg
Copper
0.115 mg
Manganese
0.02 mg
Selenium
43.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.673 g
Isoleucine
1.252 g
Leucine
2.19 g
Methionine
0.717 g
Valine
1.365 g
Phenylalanine
1.087 g
Tryptophan
0.181 g
Tyrosine
0.877 g
Cysteine
0.355 g
Serine
1.084 g
Threonine
1.1 g
Aspartic acid
2.507 g
Glutamic acid
4.132 g
Arginine
1.78 g
Histidine
0.878 g
Lysine
2.326 g
Glycine
1.676 g
Proline
1.312 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS