Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 182 kcal | 27.52 g | 0 g | 7.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
182 kcal / 761 kJ
Protein
27.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.10 g
- Saturated fats
2.541 g
- Monounsaturated fats
3.174 g
- Polyunsaturated fats
0.321 g
- Cholesterol
77.000 g
Water
64.28 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
7.557 mg
Pantothenic acid (B5)
0.792 mg
Vitamin B6
0.673 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
92.900 mg
Vitamin B12
4.030 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
2.990 mg
Magnesium
25.000 mg
Phosphorus
233.000 mg
Potassium
363.000 mg
Sodium
58.000 mg
Zinc
5.100 mg
Copper
0.115 mg
Manganese
0.020 mg
Selenium
43.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.673 g
Isoleucine
1.252 g
Leucine
2.190 g
Methionine
0.717 g
Valine
1.365 g
Phenylalanine
1.087 g
Tryptophan
0.181 g
Tyrosine
0.877 g
Cysteine
0.355 g
Serine
1.084 g
Threonine
1.100 g
Aspartic acid
2.507 g
Glutamic acid
4.132 g
Arginine
1.780 g
Histidine
0.878 g
Lysine
2.326 g
Glycine
1.676 g
Proline
1.312 g
Source: USDA
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