Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150cal21.24g0g6.59g
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NUTRITIONAL SUMMARY

FOR

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Energy
150 cal
Protein
21.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.59 g
- Saturated fats
2.301 g
- Monounsaturated fats
2.94 g
- Polyunsaturated fats
0.309 g
- Cholesterol
61 mg
Water
71.51 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
6.39 mg
Pantothenic acid (B5)
0.65 mg
Vitamin B6
0.72 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
83.5 mg
Vitamin B12
4.7 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.08 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
5 mg
Iron
2.34 mg
Magnesium
24 mg
Phosphorus
209 mg
Potassium
338 mg
Sodium
63 mg
Zinc
3.76 mg
Copper
0.136 mg
Manganese
0.018 mg
Selenium
33.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.291 g
Isoleucine
0.966 g
Leucine
1.689 g
Methionine
0.553 g
Valine
1.054 g
Phenylalanine
0.839 g
Tryptophan
0.14 g
Tyrosine
0.677 g
Cysteine
0.274 g
Serine
0.837 g
Threonine
0.848 g
Aspartic acid
1.934 g
Glutamic acid
3.188 g
Arginine
1.373 g
Histidine
0.678 g
Lysine
1.795 g
Glycine
1.293 g
Proline
1.012 g
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