Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal21.24 g0 g6.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
150 kcal / 628 kJ
Protein
21.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.59 g
- Saturated fats
2.301 g
- Monounsaturated fats
2.940 g
- Polyunsaturated fats
0.309 g
- Cholesterol
61.000 g
Water
71.51 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
6.390 mg
Pantothenic acid (B5)
0.650 mg
Vitamin B6
0.720 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
83.500 mg
Vitamin B12
4.700 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
2.340 mg
Magnesium
24.000 mg
Phosphorus
209.000 mg
Potassium
338.000 mg
Sodium
63.000 mg
Zinc
3.760 mg
Copper
0.136 mg
Manganese
0.018 mg
Selenium
33.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.291 g
Isoleucine
0.966 g
Leucine
1.689 g
Methionine
0.553 g
Valine
1.054 g
Phenylalanine
0.839 g
Tryptophan
0.140 g
Tyrosine
0.677 g
Cysteine
0.274 g
Serine
0.837 g
Threonine
0.848 g
Aspartic acid
1.934 g
Glutamic acid
3.188 g
Arginine
1.373 g
Histidine
0.678 g
Lysine
1.795 g
Glycine
1.293 g
Proline
1.012 g
Source of nutrient data: USDA
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