Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 21.24 g | 0 g | 6.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
150 kcal / 628 kJ
Protein
21.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.59 g
- Saturated fats
2.301 g
- Monounsaturated fats
2.940 g
- Polyunsaturated fats
0.309 g
- Cholesterol
61.000 g
Water
71.51 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
6.390 mg
Pantothenic acid (B5)
0.650 mg
Vitamin B6
0.720 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
83.500 mg
Vitamin B12
4.700 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
2.340 mg
Magnesium
24.000 mg
Phosphorus
209.000 mg
Potassium
338.000 mg
Sodium
63.000 mg
Zinc
3.760 mg
Copper
0.136 mg
Manganese
0.018 mg
Selenium
33.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.291 g
Isoleucine
0.966 g
Leucine
1.689 g
Methionine
0.553 g
Valine
1.054 g
Phenylalanine
0.839 g
Tryptophan
0.140 g
Tyrosine
0.677 g
Cysteine
0.274 g
Serine
0.837 g
Threonine
0.848 g
Aspartic acid
1.934 g
Glutamic acid
3.188 g
Arginine
1.373 g
Histidine
0.678 g
Lysine
1.795 g
Glycine
1.293 g
Proline
1.012 g
Source: USDA
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