Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 28.01 g | 0 g | 5.17 g |
NUTRITIONAL SUMMARY
FOR
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Energy
166 kcal / 695 kJ
Protein
28.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.17 g
- Saturated fats
1.716 g
- Monounsaturated fats
2.006 g
- Polyunsaturated fats
0.286 g
- Cholesterol
75.000 g
Water
65.76 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
8.050 mg
Pantothenic acid (B5)
0.850 mg
Vitamin B6
0.660 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
91.600 mg
Vitamin B12
4.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
Vitamin K
0 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
3.120 mg
Magnesium
26.000 mg
Phosphorus
237.000 mg
Potassium
368.000 mg
Sodium
60.000 mg
Zinc
5.680 mg
Copper
0.127 mg
Manganese
0.032 mg
Selenium
41.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.703 g
Isoleucine
1.274 g
Leucine
2.228 g
Methionine
0.729 g
Valine
1.390 g
Phenylalanine
1.106 g
Tryptophan
0.184 g
Tyrosine
0.893 g
Cysteine
0.361 g
Serine
1.103 g
Threonine
1.119 g
Aspartic acid
2.551 g
Glutamic acid
4.205 g
Arginine
1.811 g
Histidine
0.894 g
Lysine
2.367 g
Glycine
1.706 g
Proline
1.335 g
Source: USDA
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