Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal22.15 g0 g3.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
129 kcal / 540 kJ
Protein
22.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.83 g
- Saturated fats
1.400 g
- Monounsaturated fats
1.630 g
- Polyunsaturated fats
0.309 g
- Cholesterol
61.000 g
Water
73.28 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.241 mg
Niacin (B3)
6.360 mg
Pantothenic acid (B5)
0.768 mg
Vitamin B6
0.724 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
91.300 mg
Vitamin B12
3.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
2.910 mg
Magnesium
24.000 mg
Phosphorus
217.000 mg
Potassium
360.000 mg
Sodium
62.000 mg
Zinc
4.310 mg
Copper
0.132 mg
Manganese
0.020 mg
Selenium
30.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.346 g
Isoleucine
1.008 g
Leucine
1.762 g
Methionine
0.577 g
Valine
1.099 g
Phenylalanine
0.875 g
Tryptophan
0.146 g
Tyrosine
0.706 g
Cysteine
0.286 g
Serine
0.872 g
Threonine
0.885 g
Aspartic acid
2.017 g
Glutamic acid
3.325 g
Arginine
1.432 g
Histidine
0.707 g
Lysine
1.872 g
Glycine
1.349 g
Proline
1.056 g
Source of nutrient data: USDA
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