Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal26.79 g0 g8.21 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
188 kcal / 787 kJ
Protein
26.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.21 g
- Saturated fats
3.007 g
- Monounsaturated fats
3.405 g
- Polyunsaturated fats
0.305 g
- Cholesterol
78.000 g
Water
64.67 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
4.682 mg
Pantothenic acid (B5)
0.528 mg
Vitamin B6
0.352 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
102.000 mg
Vitamin B12
1.490 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
0.200 µg
Vitamin K
1.300 µg

MINERALS

Calcium
6.000 mg
Iron
2.180 mg
Magnesium
17.000 mg
Phosphorus
166.000 mg
Potassium
217.000 mg
Sodium
35.000 mg
Zinc
4.490 mg
Copper
0.064 mg
Manganese
0.009 mg
Selenium
27.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.629 g
Isoleucine
1.219 g
Leucine
2.131 g
Methionine
0.698 g
Valine
1.329 g
Phenylalanine
1.058 g
Tryptophan
0.176 g
Tyrosine
0.854 g
Cysteine
0.346 g
Serine
1.055 g
Threonine
1.070 g
Aspartic acid
2.440 g
Glutamic acid
4.022 g
Arginine
1.732 g
Histidine
0.855 g
Lysine
2.264 g
Glycine
1.631 g
Proline
1.277 g
Source: USDA
0 comments