Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
188 kcal	26.79 g	0 g	8.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

188 kcal / 787 kJ

Protein

26.79 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.21 g

- Saturated fats

3.007 g

- Monounsaturated fats

3.405 g

- Polyunsaturated fats

0.305 g

- Cholesterol

78.000 g

Water

64.67 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.062 mg

Riboflavin (B2)

0.143 mg

Niacin (B3)

4.682 mg

Pantothenic acid (B5)

0.528 mg

Vitamin B6

0.352 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

102.000 mg

Vitamin B12

1.490 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.380 mg

Vitamin D

0.200 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.180 mg

Magnesium

17.000 mg

Phosphorus

166.000 mg

Potassium

217.000 mg

Sodium

35.000 mg

Zinc

4.490 mg

Copper

0.064 mg

Manganese

0.009 mg

Selenium

27.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.629 g

Isoleucine

1.219 g

Leucine

2.131 g

Methionine

0.698 g

Valine

1.329 g

Phenylalanine

1.058 g

Tryptophan

0.176 g

Tyrosine

0.854 g

Cysteine

0.346 g

Serine

1.055 g

Threonine

1.070 g

Aspartic acid

2.440 g

Glutamic acid

4.022 g

Arginine

1.732 g

Histidine

0.855 g

Lysine

2.264 g

Glycine

1.631 g

Proline

1.277 g

Source of nutrient data: USDA

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