Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal20.48 g0 g7.01 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
151 kcal / 632 kJ
Protein
20.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.01 g
- Saturated fats
2.778 g
- Monounsaturated fats
3.011 g
- Polyunsaturated fats
0.276 g
- Cholesterol
62.000 g
Water
72.01 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
6.119 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.607 mg
Folate DFE
Folic acid
Cholin
85.600 mg
Vitamin B12
1.480 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
19.000 mg
Iron
1.690 mg
Magnesium
22.000 mg
Phosphorus
194.000 mg
Potassium
318.000 mg
Sodium
55.000 mg
Zinc
3.720 mg
Copper
0.088 mg
Manganese
0.012 mg
Selenium
24.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.245 g
Isoleucine
0.932 g
Leucine
1.629 g
Methionine
0.533 g
Valine
1.016 g
Phenylalanine
0.809 g
Tryptophan
0.135 g
Tyrosine
0.653 g
Cysteine
0.264 g
Serine
0.807 g
Threonine
0.818 g
Aspartic acid
1.866 g
Glutamic acid
3.075 g
Arginine
1.324 g
Histidine
0.654 g
Lysine
1.731 g
Glycine
1.247 g
Proline
0.976 g
Source of nutrient data: USDA
0 comments