Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal20.48 g0 g7.01 g
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NUTRITIONAL SUMMARY

FOR

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Energy
151 kcal / 632 kJ
Protein
20.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.01 g
- Saturated fats
2.778 g
- Monounsaturated fats
3.011 g
- Polyunsaturated fats
0.276 g
- Cholesterol
62 g
Water
72.01 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
6.119 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.607 mg
Folate DFE
Folic acid
Cholin
85.6 mg
Vitamin B12
1.48 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
19 mg
Iron
1.69 mg
Magnesium
22 mg
Phosphorus
194 mg
Potassium
318 mg
Sodium
55 mg
Zinc
3.72 mg
Copper
0.088 mg
Manganese
0.012 mg
Selenium
24.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.245 g
Isoleucine
0.932 g
Leucine
1.629 g
Methionine
0.533 g
Valine
1.016 g
Phenylalanine
0.809 g
Tryptophan
0.135 g
Tyrosine
0.653 g
Cysteine
0.264 g
Serine
0.807 g
Threonine
0.818 g
Aspartic acid
1.866 g
Glutamic acid
3.075 g
Arginine
1.324 g
Histidine
0.654 g
Lysine
1.731 g
Glycine
1.247 g
Proline
0.976 g
Source of nutrient data: USDA
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