Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151 kcal | 20.48 g | 0 g | 7.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
151 kcal / 632 kJ
Protein
20.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.01 g
- Saturated fats
2.778 g
- Monounsaturated fats
3.011 g
- Polyunsaturated fats
0.276 g
- Cholesterol
62.000 g
Water
72.01 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
6.119 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.607 mg
Folate DFE
Folic acid
Cholin
85.600 mg
Vitamin B12
1.480 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
Calcium
19.000 mg
Iron
1.690 mg
Magnesium
22.000 mg
Phosphorus
194.000 mg
Potassium
318.000 mg
Sodium
55.000 mg
Zinc
3.720 mg
Copper
0.088 mg
Manganese
0.012 mg
Selenium
24.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.245 g
Isoleucine
0.932 g
Leucine
1.629 g
Methionine
0.533 g
Valine
1.016 g
Phenylalanine
0.809 g
Tryptophan
0.135 g
Tyrosine
0.653 g
Cysteine
0.264 g
Serine
0.807 g
Threonine
0.818 g
Aspartic acid
1.866 g
Glutamic acid
3.075 g
Arginine
1.324 g
Histidine
0.654 g
Lysine
1.731 g
Glycine
1.247 g
Proline
0.976 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
