Beef round tip round roast separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
156 kcal	20.16 g	0 g	7.73 g

NUTRITIONAL SUMMARY

FOR

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Energy

156 kcal / 653 kJ

Protein

20.16 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.73 g

- Saturated fats

3.066 g

- Monounsaturated fats

3.324 g

- Polyunsaturated fats

0.305 g

- Cholesterol

63.000 g

Water

71.40 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.077 mg

Riboflavin (B2)

0.139 mg

Niacin (B3)

6.127 mg

Pantothenic acid (B5)

0.589 mg

Vitamin B6

0.595 mg

Folate DFE

Folic acid

Cholin

84.200 mg

Vitamin B12

1.710 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.780 mg

Magnesium

21.000 mg

Phosphorus

191.000 mg

Potassium

309.000 mg

Sodium

51.000 mg

Zinc

3.680 mg

Copper

0.089 mg

Manganese

0.012 mg

Selenium

24.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.226 g

Isoleucine

0.917 g

Leucine

1.604 g

Methionine

0.525 g

Valine

1.000 g

Phenylalanine

0.796 g

Tryptophan

0.133 g

Tyrosine

0.642 g

Cysteine

0.260 g

Serine

0.794 g

Threonine

0.805 g

Aspartic acid

1.836 g

Glutamic acid

3.027 g

Arginine

1.304 g

Histidine

0.643 g

Lysine

1.704 g

Glycine

1.228 g

Proline

0.961 g

Source of nutrient data: USDA

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