Beef round tip round roast separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal20.16 g0 g7.73 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
156 kcal / 653 kJ
Protein
20.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.73 g
- Saturated fats
3.066 g
- Monounsaturated fats
3.324 g
- Polyunsaturated fats
0.305 g
- Cholesterol
63.000 g
Water
71.40 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
6.127 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.595 mg
Folate DFE
Folic acid
Cholin
84.200 mg
Vitamin B12
1.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

Calcium
15.000 mg
Iron
1.780 mg
Magnesium
21.000 mg
Phosphorus
191.000 mg
Potassium
309.000 mg
Sodium
51.000 mg
Zinc
3.680 mg
Copper
0.089 mg
Manganese
0.012 mg
Selenium
24.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.226 g
Isoleucine
0.917 g
Leucine
1.604 g
Methionine
0.525 g
Valine
1.000 g
Phenylalanine
0.796 g
Tryptophan
0.133 g
Tyrosine
0.642 g
Cysteine
0.260 g
Serine
0.794 g
Threonine
0.805 g
Aspartic acid
1.836 g
Glutamic acid
3.027 g
Arginine
1.304 g
Histidine
0.643 g
Lysine
1.704 g
Glycine
1.228 g
Proline
0.961 g
Source: USDA
0 comments