Beef round tip round roast separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 20.80 g | 0 g | 6.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
20.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.28 g
- Saturated fats
2.489 g
- Monounsaturated fats
2.699 g
- Polyunsaturated fats
0.247 g
- Cholesterol
61.000 g
Water
72.62 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
6.107 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.618 mg
Folate DFE
Folic acid
Cholin
86.900 mg
Vitamin B12
1.240 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
Calcium
23.000 mg
Iron
1.590 mg
Magnesium
22.000 mg
Phosphorus
196.000 mg
Potassium
327.000 mg
Sodium
58.000 mg
Zinc
3.750 mg
Copper
0.087 mg
Manganese
0.012 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.265 g
Isoleucine
0.946 g
Leucine
1.655 g
Methionine
0.542 g
Valine
1.032 g
Phenylalanine
0.822 g
Tryptophan
0.137 g
Tyrosine
0.663 g
Cysteine
0.268 g
Serine
0.819 g
Threonine
0.831 g
Aspartic acid
1.895 g
Glutamic acid
3.123 g
Arginine
1.345 g
Histidine
0.664 g
Lysine
1.758 g
Glycine
1.267 g
Proline
0.992 g
