Beef round tip round roast separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	20.80 g	0 g	6.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

20.80 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.28 g

- Saturated fats

2.489 g

- Monounsaturated fats

2.699 g

- Polyunsaturated fats

0.247 g

- Cholesterol

61.000 g

Water

72.62 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.085 mg

Riboflavin (B2)

0.111 mg

Niacin (B3)

6.107 mg

Pantothenic acid (B5)

0.589 mg

Vitamin B6

0.618 mg

Folate DFE

Folic acid

Cholin

86.900 mg

Vitamin B12

1.240 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

1.590 mg

Magnesium

22.000 mg

Phosphorus

196.000 mg

Potassium

327.000 mg

Sodium

58.000 mg

Zinc

3.750 mg

Copper

0.087 mg

Manganese

0.012 mg

Selenium

24.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.265 g

Isoleucine

0.946 g

Leucine

1.655 g

Methionine

0.542 g

Valine

1.032 g

Phenylalanine

0.822 g

Tryptophan

0.137 g

Tyrosine

0.663 g

Cysteine

0.268 g

Serine

0.819 g

Threonine

0.831 g

Aspartic acid

1.895 g

Glutamic acid

3.123 g

Arginine

1.345 g

Histidine

0.664 g

Lysine

1.758 g

Glycine

1.267 g

Proline

0.992 g

Source of nutrient data: USDA

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