Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
210 kcal	27.63 g	0 g	10.24 g

NUTRITIONAL SUMMARY

FOR

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Energy

210 kcal / 879 kJ

Protein

27.63 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.24 g

- Saturated fats

3.810 g

- Monounsaturated fats

4.220 g

- Polyunsaturated fats

0.400 g

- Cholesterol

82.000 g

Water

62.31 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.260 mg

Niacin (B3)

3.610 mg

Pantothenic acid (B5)

0.450 mg

Vitamin B6

0.380 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

105.200 mg

Vitamin B12

2.810 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.200 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.830 mg

Magnesium

26.000 mg

Phosphorus

232.000 mg

Potassium

370.000 mg

Sodium

64.000 mg

Zinc

6.730 mg

Copper

0.120 mg

Manganese

0.016 mg

Selenium

26.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.667 g

Isoleucine

1.242 g

Leucine

2.184 g

Methionine

0.707 g

Valine

1.344 g

Phenylalanine

1.079 g

Tryptophan

0.309 g

Tyrosine

0.928 g

Cysteine

0.309 g

Serine

1.057 g

Threonine

1.207 g

Aspartic acid

2.524 g

Glutamic acid

4.151 g

Arginine

1.746 g

Histidine

0.946 g

Lysine

2.299 g

Glycine

1.507 g

Proline

1.220 g

Source of nutrient data: USDA

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