Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 210 kcal | 27.63 g | 0 g | 10.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
210 kcal / 879 kJ
Protein
27.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.24 g
- Saturated fats
3.810 g
- Monounsaturated fats
4.220 g
- Polyunsaturated fats
0.400 g
- Cholesterol
82.000 g
Water
62.31 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
3.610 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.380 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
105.200 mg
Vitamin B12
2.810 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.400 µg
MINERALS
Calcium
6.000 mg
Iron
2.830 mg
Magnesium
26.000 mg
Phosphorus
232.000 mg
Potassium
370.000 mg
Sodium
64.000 mg
Zinc
6.730 mg
Copper
0.120 mg
Manganese
0.016 mg
Selenium
26.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.667 g
Isoleucine
1.242 g
Leucine
2.184 g
Methionine
0.707 g
Valine
1.344 g
Phenylalanine
1.079 g
Tryptophan
0.309 g
Tyrosine
0.928 g
Cysteine
0.309 g
Serine
1.057 g
Threonine
1.207 g
Aspartic acid
2.524 g
Glutamic acid
4.151 g
Arginine
1.746 g
Histidine
0.946 g
Lysine
2.299 g
Glycine
1.507 g
Proline
1.220 g
