Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
210cal27.63g0g10.24g
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NUTRITIONAL SUMMARY

FOR

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Energy
210 cal
Protein
27.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.24 g
- Saturated fats
3.81 g
- Monounsaturated fats
4.22 g
- Polyunsaturated fats
0.4 g
- Cholesterol
82 mg
Water
62.31 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
3.61 mg
Pantothenic acid (B5)
0.45 mg
Vitamin B6
0.38 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
105.2 mg
Vitamin B12
2.81 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.2 µg
Vitamin K
1.4 µg

MINERALS

IN

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Calcium
6 mg
Iron
2.83 mg
Magnesium
26 mg
Phosphorus
232 mg
Potassium
370 mg
Sodium
64 mg
Zinc
6.73 mg
Copper
0.12 mg
Manganese
0.016 mg
Selenium
26.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.667 g
Isoleucine
1.242 g
Leucine
2.184 g
Methionine
0.707 g
Valine
1.344 g
Phenylalanine
1.079 g
Tryptophan
0.309 g
Tyrosine
0.928 g
Cysteine
0.309 g
Serine
1.057 g
Threonine
1.207 g
Aspartic acid
2.524 g
Glutamic acid
4.151 g
Arginine
1.746 g
Histidine
0.946 g
Lysine
2.299 g
Glycine
1.507 g
Proline
1.22 g
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