Beef round tip round roast separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 27.53 g | 0 g | 6.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
27.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.20 g
- Saturated fats
2.209 g
- Monounsaturated fats
2.537 g
- Polyunsaturated fats
0.247 g
- Cholesterol
74.000 g
Water
66.75 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
4.945 mg
Pantothenic acid (B5)
0.542 mg
Vitamin B6
0.369 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.800 mg
Vitamin B12
1.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
6.000 mg
Iron
2.300 mg
Magnesium
18.000 mg
Phosphorus
174.000 mg
Potassium
226.000 mg
Sodium
36.000 mg
Zinc
4.730 mg
Copper
0.068 mg
Manganese
0.010 mg
Selenium
31.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.673 g
Isoleucine
1.252 g
Leucine
2.190 g
Methionine
0.717 g
Valine
1.366 g
Phenylalanine
1.087 g
Tryptophan
0.181 g
Tyrosine
0.877 g
Cysteine
0.355 g
Serine
1.084 g
Threonine
1.100 g
Aspartic acid
2.507 g
Glutamic acid
4.132 g
Arginine
1.780 g
Histidine
0.878 g
Lysine
2.326 g
Glycine
1.676 g
Proline
1.312 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
