Beef round tip round roast separable lean only trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal27.53 g0 g6.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
174 kcal / 728 kJ
Protein
27.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.20 g
- Saturated fats
2.209 g
- Monounsaturated fats
2.537 g
- Polyunsaturated fats
0.247 g
- Cholesterol
74.000 g
Water
66.75 ml
Caffeine
0 mg
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
4.945 mg
Pantothenic acid (B5)
0.542 mg
Vitamin B6
0.369 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.800 mg
Vitamin B12
1.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
2.300 mg
Magnesium
18.000 mg
Phosphorus
174.000 mg
Potassium
226.000 mg
Sodium
36.000 mg
Zinc
4.730 mg
Copper
0.068 mg
Manganese
0.010 mg
Selenium
31.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.673 g
Isoleucine
1.252 g
Leucine
2.190 g
Methionine
0.717 g
Valine
1.366 g
Phenylalanine
1.087 g
Tryptophan
0.181 g
Tyrosine
0.877 g
Cysteine
0.355 g
Serine
1.084 g
Threonine
1.100 g
Aspartic acid
2.507 g
Glutamic acid
4.132 g
Arginine
1.780 g
Histidine
0.878 g
Lysine
2.326 g
Glycine
1.676 g
Proline
1.312 g
Source of nutrient data: USDA
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