Beef round tip round roast separable lean only trimmed to 0 inch fat all grades cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174cal27.53g0g6.2g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
174 cal
Protein
27.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.2 g
- Saturated fats
2.209 g
- Monounsaturated fats
2.537 g
- Polyunsaturated fats
0.247 g
- Cholesterol
74 mg
Water
66.75 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
4.945 mg
Pantothenic acid (B5)
0.542 mg
Vitamin B6
0.369 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
104.8 mg
Vitamin B12
1.52 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.35 mg
Vitamin D
0.1 µg
Vitamin K
1.3 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6 mg
Iron
2.3 mg
Magnesium
18 mg
Phosphorus
174 mg
Potassium
226 mg
Sodium
36 mg
Zinc
4.73 mg
Copper
0.068 mg
Manganese
0.01 mg
Selenium
31.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.673 g
Isoleucine
1.252 g
Leucine
2.19 g
Methionine
0.717 g
Valine
1.366 g
Phenylalanine
1.087 g
Tryptophan
0.181 g
Tyrosine
0.877 g
Cysteine
0.355 g
Serine
1.084 g
Threonine
1.1 g
Aspartic acid
2.507 g
Glutamic acid
4.132 g
Arginine
1.78 g
Histidine
0.878 g
Lysine
2.326 g
Glycine
1.676 g
Proline
1.312 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS