Beef round tip round roast separable lean only trimmed to 0 inch fat choice cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176cal27.68g0g6.42g
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NUTRITIONAL SUMMARY

FOR

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Energy
176 cal
Protein
27.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.42 g
- Saturated fats
2.288 g
- Monounsaturated fats
2.626 g
- Polyunsaturated fats
0.236 g
- Cholesterol
76 mg
Water
65.62 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
5.319 mg
Pantothenic acid (B5)
0.544 mg
Vitamin B6
0.386 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
105.4 mg
Vitamin B12
1.63 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.37 mg
Vitamin D
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
6 mg
Iron
2.43 mg
Magnesium
19 mg
Phosphorus
174 mg
Potassium
225 mg
Sodium
36 mg
Zinc
4.81 mg
Copper
0.065 mg
Manganese
0.009 mg
Selenium
31.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.683 g
Isoleucine
1.259 g
Leucine
2.202 g
Methionine
0.721 g
Valine
1.373 g
Phenylalanine
1.093 g
Tryptophan
0.182 g
Tyrosine
0.882 g
Cysteine
0.357 g
Serine
1.09 g
Threonine
1.106 g
Aspartic acid
2.521 g
Glutamic acid
4.156 g
Arginine
1.79 g
Histidine
0.883 g
Lysine
2.339 g
Glycine
1.686 g
Proline
1.32 g
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