Beef round tip round roast separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
130 kcal	20.76 g	0 g	4.55 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

130 kcal / 544 kJ

Protein

20.76 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.55 g

- Saturated fats

1.556 g

- Monounsaturated fats

1.855 g

- Polyunsaturated fats

0.227 g

- Cholesterol

58 g

Water

73.98 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.149 mg

Niacin (B3)

6.314 mg

Pantothenic acid (B5)

0.618 mg

Vitamin B6

0.61 mg

Folate DFE

12 DFE

Folic acid

0 µg

Cholin

86.7 mg

Vitamin B12

1.73 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.28 mg

Vitamin D

Vitamin K

1.1 µg

MINERALS

IN

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Calcium

18 mg

Iron

1.92 mg

Magnesium

23 mg

Phosphorus

200 mg

Potassium

318 mg

Sodium

52 mg

Zinc

3.87 mg

Copper

0.091 mg

Manganese

0.013 mg

Selenium

25.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.262 g

Isoleucine

0.944 g

Leucine

1.651 g

Methionine

0.541 g

Valine

1.03 g

Phenylalanine

0.82 g

Tryptophan

0.136 g

Tyrosine

0.661 g

Cysteine

0.268 g

Serine

0.818 g

Threonine

0.829 g

Aspartic acid

1.891 g

Glutamic acid

3.116 g

Arginine

1.342 g

Histidine

0.662 g

Lysine

1.754 g

Glycine

1.264 g

Proline

0.99 g

Source of nutrient data: USDA

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