Beef round tip round roast separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 20.76 g | 0 g | 4.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
20.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.55 g
- Saturated fats
1.556 g
- Monounsaturated fats
1.855 g
- Polyunsaturated fats
0.227 g
- Cholesterol
58.000 g
Water
73.98 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
6.314 mg
Pantothenic acid (B5)
0.618 mg
Vitamin B6
0.610 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
86.700 mg
Vitamin B12
1.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
1.100 µg
MINERALS
Calcium
18.000 mg
Iron
1.920 mg
Magnesium
23.000 mg
Phosphorus
200.000 mg
Potassium
318.000 mg
Sodium
52.000 mg
Zinc
3.870 mg
Copper
0.091 mg
Manganese
0.013 mg
Selenium
25.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.262 g
Isoleucine
0.944 g
Leucine
1.651 g
Methionine
0.541 g
Valine
1.030 g
Phenylalanine
0.820 g
Tryptophan
0.136 g
Tyrosine
0.661 g
Cysteine
0.268 g
Serine
0.818 g
Threonine
0.829 g
Aspartic acid
1.891 g
Glutamic acid
3.116 g
Arginine
1.342 g
Histidine
0.662 g
Lysine
1.754 g
Glycine
1.264 g
Proline
0.990 g
Source: USDA
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