Beef round tip round roast separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
149 kcal	27.37 g	0 g	4.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

149 kcal / 623 kJ

Protein

27.37 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.38 g

- Saturated fats

1.563 g

- Monounsaturated fats

1.794 g

- Polyunsaturated fats

0.161 g

- Cholesterol

71.000 g

Water

67.88 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.148 mg

Niacin (B3)

4.707 mg

Pantothenic acid (B5)

0.679 mg

Vitamin B6

0.361 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

104.200 mg

Vitamin B12

1.410 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.340 mg

Vitamin D

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.260 mg

Magnesium

18.000 mg

Phosphorus

177.000 mg

Potassium

230.000 mg

Sodium

36.000 mg

Zinc

4.750 mg

Copper

0.077 mg

Manganese

0.010 mg

Selenium

34.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.664 g

Isoleucine

1.245 g

Leucine

2.177 g

Methionine

0.713 g

Valine

1.358 g

Phenylalanine

1.081 g

Tryptophan

0.180 g

Tyrosine

0.872 g

Cysteine

0.353 g

Serine

1.078 g

Threonine

1.093 g

Aspartic acid

2.493 g

Glutamic acid

4.109 g

Arginine

1.770 g

Histidine

0.873 g

Lysine

2.313 g

Glycine

1.666 g

Proline

1.305 g

Source of nutrient data: USDA

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