Beef round tip round roast separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 27.37 g | 0 g | 4.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
27.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.38 g
- Saturated fats
1.563 g
- Monounsaturated fats
1.794 g
- Polyunsaturated fats
0.161 g
- Cholesterol
71.000 g
Water
67.88 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
4.707 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.361 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.200 mg
Vitamin B12
1.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
Calcium
6.000 mg
Iron
2.260 mg
Magnesium
18.000 mg
Phosphorus
177.000 mg
Potassium
230.000 mg
Sodium
36.000 mg
Zinc
4.750 mg
Copper
0.077 mg
Manganese
0.010 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.664 g
Isoleucine
1.245 g
Leucine
2.177 g
Methionine
0.713 g
Valine
1.358 g
Phenylalanine
1.081 g
Tryptophan
0.180 g
Tyrosine
0.872 g
Cysteine
0.353 g
Serine
1.078 g
Threonine
1.093 g
Aspartic acid
2.493 g
Glutamic acid
4.109 g
Arginine
1.770 g
Histidine
0.873 g
Lysine
2.313 g
Glycine
1.666 g
Proline
1.305 g
