Beef round tip round roast separable lean only trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal27.37 g0 g4.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
149 kcal / 623 kJ
Protein
27.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.38 g
- Saturated fats
1.563 g
- Monounsaturated fats
1.794 g
- Polyunsaturated fats
0.161 g
- Cholesterol
71.000 g
Water
67.88 ml
Caffeine
0 mg
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
4.707 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.361 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.200 mg
Vitamin B12
1.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
2.260 mg
Magnesium
18.000 mg
Phosphorus
177.000 mg
Potassium
230.000 mg
Sodium
36.000 mg
Zinc
4.750 mg
Copper
0.077 mg
Manganese
0.010 mg
Selenium
34.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.664 g
Isoleucine
1.245 g
Leucine
2.177 g
Methionine
0.713 g
Valine
1.358 g
Phenylalanine
1.081 g
Tryptophan
0.180 g
Tyrosine
0.872 g
Cysteine
0.353 g
Serine
1.078 g
Threonine
1.093 g
Aspartic acid
2.493 g
Glutamic acid
4.109 g
Arginine
1.770 g
Histidine
0.873 g
Lysine
2.313 g
Glycine
1.666 g
Proline
1.305 g
Source of nutrient data: USDA
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