Beef round tip round roast separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal21.38 g0 g3.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
122 kcal / 510 kJ
Protein
21.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.35 g
- Saturated fats
1.147 g
- Monounsaturated fats
1.367 g
- Polyunsaturated fats
0.168 g
- Cholesterol
55.000 g
Water
74.99 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
6.359 mg
Pantothenic acid (B5)
0.628 mg
Vitamin B6
0.628 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
89.300 mg
Vitamin B12
1.250 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
1.100 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
1.780 mg
Magnesium
23.000 mg
Phosphorus
203.000 mg
Potassium
337.000 mg
Sodium
58.000 mg
Zinc
4.130 mg
Copper
0.097 mg
Manganese
0.013 mg
Selenium
28.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.300 g
Isoleucine
0.973 g
Leucine
1.701 g
Methionine
0.557 g
Valine
1.061 g
Phenylalanine
0.844 g
Tryptophan
0.141 g
Tyrosine
0.681 g
Cysteine
0.276 g
Serine
0.842 g
Threonine
0.854 g
Aspartic acid
1.947 g
Glutamic acid
3.210 g
Arginine
1.382 g
Histidine
0.682 g
Lysine
1.807 g
Glycine
1.302 g
Proline
1.019 g
Source of nutrient data: USDA
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