Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal23.45 g0 g3.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
23.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.50 g
- Saturated fats
1.353 g
- Monounsaturated fats
1.554 g
- Polyunsaturated fats
0.244 g
- Cholesterol
62.000 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
6.422 mg
Pantothenic acid (B5)
0.356 mg
Vitamin B6
0.631 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.500 mg
Vitamin B12
1.640 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
13.000 mg
Iron
2.330 mg
Magnesium
12.000 mg
Phosphorus
219.000 mg
Potassium
311.000 mg
Sodium
54.000 mg
Zinc
3.670 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
22.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.454 g
Isoleucine
1.092 g
Leucine
2.021 g
Methionine
0.635 g
Valine
1.172 g
Phenylalanine
0.941 g
Tryptophan
0.262 g
Tyrosine
0.874 g
Cysteine
0.239 g
Serine
0.966 g
Threonine
1.105 g
Aspartic acid
2.285 g
Glutamic acid
3.834 g
Arginine
1.597 g
Histidine
0.879 g
Lysine
2.246 g
Glycine
1.154 g
Proline
1.052 g
Source: USDA
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