Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 23.45 g | 0 g | 3.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
23.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.50 g
- Saturated fats
1.353 g
- Monounsaturated fats
1.554 g
- Polyunsaturated fats
0.244 g
- Cholesterol
62.000 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
6.422 mg
Pantothenic acid (B5)
0.356 mg
Vitamin B6
0.631 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.500 mg
Vitamin B12
1.640 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
2.330 mg
Magnesium
12.000 mg
Phosphorus
219.000 mg
Potassium
311.000 mg
Sodium
54.000 mg
Zinc
3.670 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
22.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.454 g
Isoleucine
1.092 g
Leucine
2.021 g
Methionine
0.635 g
Valine
1.172 g
Phenylalanine
0.941 g
Tryptophan
0.262 g
Tyrosine
0.874 g
Cysteine
0.239 g
Serine
0.966 g
Threonine
1.105 g
Aspartic acid
2.285 g
Glutamic acid
3.834 g
Arginine
1.597 g
Histidine
0.879 g
Lysine
2.246 g
Glycine
1.154 g
Proline
1.052 g
