Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal30.08 g0 g4.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
163 kcal / 682 kJ
Protein
30.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.79 g
- Saturated fats
1.837 g
- Monounsaturated fats
2.158 g
- Polyunsaturated fats
0.312 g
- Cholesterol
76.000 g
Water
63.99 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
8.178 mg
Pantothenic acid (B5)
0.430 mg
Vitamin B6
0.787 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
80.300 mg
Vitamin B12
2.040 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
2.900 mg
Magnesium
15.000 mg
Phosphorus
271.000 mg
Potassium
378.000 mg
Sodium
69.000 mg
Zinc
4.630 mg
Copper
0.059 mg
Manganese
0.005 mg
Selenium
26.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.905 g
Isoleucine
1.432 g
Leucine
2.632 g
Methionine
0.830 g
Valine
1.539 g
Phenylalanine
1.229 g
Tryptophan
0.346 g
Tyrosine
1.140 g
Cysteine
0.310 g
Serine
1.259 g
Threonine
1.445 g
Aspartic acid
2.977 g
Glutamic acid
5.013 g
Arginine
2.080 g
Histidine
1.134 g
Lysine
2.914 g
Glycine
1.520 g
Proline
1.374 g
Source of nutrient data: USDA
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