Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal23.46 g0 g3.81 g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 kcal / 536 kJ
Protein
23.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.81 g
- Saturated fats
1.488 g
- Monounsaturated fats
1.748 g
- Polyunsaturated fats
0.253 g
- Cholesterol
62.000 g
Water
72.24 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
6.624 mg
Pantothenic acid (B5)
0.349 mg
Vitamin B6
0.638 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.650 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
2.350 mg
Magnesium
12.000 mg
Phosphorus
219.000 mg
Potassium
306.000 mg
Sodium
56.000 mg
Zinc
3.750 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
21.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.450 g
Isoleucine
1.090 g
Leucine
2.003 g
Methionine
0.632 g
Valine
1.172 g
Phenylalanine
0.936 g
Tryptophan
0.263 g
Tyrosine
0.868 g
Cysteine
0.236 g
Serine
0.958 g
Threonine
1.100 g
Aspartic acid
2.266 g
Glutamic acid
3.816 g
Arginine
1.584 g
Histidine
0.863 g
Lysine
2.218 g
Glycine
1.157 g
Proline
1.046 g
Source of nutrient data: USDA
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