Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal30.97 g0 g3.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
30.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.72 g
- Saturated fats
1.421 g
- Monounsaturated fats
1.558 g
- Polyunsaturated fats
0.285 g
- Cholesterol
78.000 g
Water
65.14 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
7.555 mg
Pantothenic acid (B5)
0.455 mg
Vitamin B6
0.768 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
78.700 mg
Vitamin B12
2.000 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
17.000 mg
Iron
2.880 mg
Magnesium
15.000 mg
Phosphorus
269.000 mg
Potassium
387.000 mg
Sodium
67.000 mg
Zinc
4.340 mg
Copper
0.058 mg
Manganese
0.003 mg
Selenium
27.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.949 g
Isoleucine
1.469 g
Leucine
2.744 g
Methionine
0.856 g
Valine
1.570 g
Phenylalanine
1.264 g
Tryptophan
0.347 g
Tyrosine
1.187 g
Cysteine
0.325 g
Serine
1.312 g
Threonine
1.487 g
Aspartic acid
3.097 g
Glutamic acid
5.172 g
Arginine
2.166 g
Histidine
1.212 g
Lysine
3.063 g
Glycine
1.533 g
Proline
1.429 g
Source: USDA
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