Beef round top round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162 kcal30.09 g0 g3.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
162 kcal / 678 kJ
Protein
30.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.77 g
- Saturated fats
1.383 g
- Monounsaturated fats
1.594 g
- Polyunsaturated fats
0.275 g
- Cholesterol
77.000 g
Water
64.96 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.291 mg
Niacin (B3)
7.978 mg
Pantothenic acid (B5)
0.442 mg
Vitamin B6
0.784 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
80.100 mg
Vitamin B12
2.030 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
16.000 mg
Iron
2.890 mg
Magnesium
15.000 mg
Phosphorus
272.000 mg
Potassium
387.000 mg
Sodium
67.000 mg
Zinc
4.570 mg
Copper
0.059 mg
Manganese
0.005 mg
Selenium
27.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.026 g
Isoleucine
1.583 g
Leucine
2.920 g
Methionine
0.902 g
Valine
1.673 g
Phenylalanine
1.352 g
Tryptophan
0.381 g
Tyrosine
1.267 g
Cysteine
0.341 g
Serine
1.378 g
Threonine
1.595 g
Aspartic acid
3.278 g
Glutamic acid
5.535 g
Arginine
2.277 g
Histidine
1.260 g
Lysine
3.263 g
Glycine
1.463 g
Proline
1.425 g
Source: USDA
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