Beef round top round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 29.81 g | 0 g | 3.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
150 kcal / 628 kJ
Protein
29.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.37 g
- Saturated fats
1.136 g
- Monounsaturated fats
1.238 g
- Polyunsaturated fats
0.260 g
- Cholesterol
78.000 g
Water
65.87 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.309 mg
Niacin (B3)
7.599 mg
Pantothenic acid (B5)
0.457 mg
Vitamin B6
0.772 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
79.100 mg
Vitamin B12
2.010 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
17.000 mg
Iron
2.890 mg
Magnesium
15.000 mg
Phosphorus
271.000 mg
Potassium
390.000 mg
Sodium
67.000 mg
Zinc
4.370 mg
Copper
0.059 mg
Manganese
0.004 mg
Selenium
28.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.213 g
Isoleucine
1.726 g
Leucine
3.217 g
Methionine
0.989 g
Valine
1.820 g
Phenylalanine
1.475 g
Tryptophan
0.408 g
Tyrosine
1.397 g
Cysteine
0.377 g
Serine
1.522 g
Threonine
1.742 g
Aspartic acid
3.610 g
Glutamic acid
6.058 g
Arginine
2.511 g
Histidine
1.412 g
Lysine
3.610 g
Glycine
1.601 g
Proline
1.585 g
Source: USDA
0 comments
