Beef round top round separable lean and fat trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 35.62 g | 0 g | 6.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
209 kcal / 874 kJ
Protein
35.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.31 g
- Saturated fats
2.250 g
- Monounsaturated fats
2.510 g
- Polyunsaturated fats
0.270 g
- Cholesterol
90.000 g
Water
57.90 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
3.760 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.280 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
135.700 mg
Vitamin B12
2.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
4.000 mg
Iron
3.270 mg
Magnesium
25.000 mg
Phosphorus
223.000 mg
Potassium
330.000 mg
Sodium
45.000 mg
Zinc
4.500 mg
Copper
0.122 mg
Manganese
0.018 mg
Selenium
32.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.166 g
Isoleucine
1.621 g
Leucine
2.834 g
Methionine
0.928 g
Valine
1.767 g
Phenylalanine
1.407 g
Tryptophan
0.234 g
Tyrosine
1.135 g
Cysteine
0.460 g
Serine
1.403 g
Threonine
1.423 g
Aspartic acid
3.245 g
Glutamic acid
5.347 g
Arginine
2.303 g
Histidine
1.137 g
Lysine
3.010 g
Glycine
2.169 g
Proline
1.698 g
Source: USDA
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