Beef round top round separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 238 kcal | 34.34 g | 0 g | 10.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
238 kcal / 996 kJ
Protein
34.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.13 g
- Saturated fats
3.780 g
- Monounsaturated fats
4.150 g
- Polyunsaturated fats
0.420 g
- Cholesterol
90.000 g
Water
54.68 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
3.650 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.270 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
130.800 mg
Vitamin B12
2.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.200 µg
Vitamin K
1.700 µg
MINERALS
Calcium
5.000 mg
Iron
3.160 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
319.000 mg
Sodium
45.000 mg
Zinc
4.340 mg
Copper
0.118 mg
Manganese
0.017 mg
Selenium
32.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.071 g
Isoleucine
1.544 g
Leucine
2.714 g
Methionine
0.879 g
Valine
1.670 g
Phenylalanine
1.341 g
Tryptophan
0.385 g
Tyrosine
1.154 g
Cysteine
0.385 g
Serine
1.313 g
Threonine
1.500 g
Aspartic acid
3.137 g
Glutamic acid
5.159 g
Arginine
2.170 g
Histidine
1.176 g
Lysine
2.857 g
Glycine
1.874 g
Proline
1.517 g
