Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
266cal32.99g0g13.83g
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NUTRITIONAL SUMMARY

FOR

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Energy
266 cal
Protein
32.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.83 g
- Saturated fats
4.64 g
- Monounsaturated fats
5.18 g
- Polyunsaturated fats
1.72 g
- Cholesterol
97 mg
Water
52.36 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
5.15 mg
Pantothenic acid (B5)
0.43 mg
Vitamin B6
0.57 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
125.6 mg
Vitamin B12
3.28 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.2 µg
Vitamin K
1.8 µg

MINERALS

IN

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Calcium
6 mg
Iron
2.97 mg
Magnesium
33 mg
Phosphorus
274 mg
Potassium
480 mg
Sodium
68 mg
Zinc
4.35 mg
Copper
0.124 mg
Manganese
0.019 mg
Selenium
32 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.99 g
Isoleucine
1.483 g
Leucine
2.608 g
Methionine
0.845 g
Valine
1.605 g
Phenylalanine
1.288 g
Tryptophan
0.37 g
Tyrosine
1.109 g
Cysteine
0.37 g
Serine
1.262 g
Threonine
1.441 g
Aspartic acid
3.014 g
Glutamic acid
4.957 g
Arginine
2.085 g
Histidine
1.13 g
Lysine
2.745 g
Glycine
1.8 g
Proline
1.457 g
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