Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 266 kcal | 32.99 g | 0 g | 13.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
266 kcal / 1113 kJ
Protein
32.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.83 g
- Saturated fats
4.640 g
- Monounsaturated fats
5.180 g
- Polyunsaturated fats
1.720 g
- Cholesterol
97.000 g
Water
52.36 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
5.150 mg
Pantothenic acid (B5)
0.430 mg
Vitamin B6
0.570 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
125.600 mg
Vitamin B12
3.280 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.200 µg
Vitamin K
1.800 µg
MINERALS
Calcium
6.000 mg
Iron
2.970 mg
Magnesium
33.000 mg
Phosphorus
274.000 mg
Potassium
480.000 mg
Sodium
68.000 mg
Zinc
4.350 mg
Copper
0.124 mg
Manganese
0.019 mg
Selenium
32.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.990 g
Isoleucine
1.483 g
Leucine
2.608 g
Methionine
0.845 g
Valine
1.605 g
Phenylalanine
1.288 g
Tryptophan
0.370 g
Tyrosine
1.109 g
Cysteine
0.370 g
Serine
1.262 g
Threonine
1.441 g
Aspartic acid
3.014 g
Glutamic acid
4.957 g
Arginine
2.085 g
Histidine
1.130 g
Lysine
2.745 g
Glycine
1.800 g
Proline
1.457 g
