Beef round top round separable lean and fat trimmed to 1/8 inch fat prime raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal22.24 g0 g8.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
173 kcal / 724 kJ
Protein
22.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.67 g
- Saturated fats
3.300 g
- Monounsaturated fats
3.590 g
- Polyunsaturated fats
0.380 g
- Cholesterol
59.000 g
Water
68.73 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.250 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.500 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
92.900 mg
Vitamin B12
2.790 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
3.000 mg
Iron
2.040 mg
Magnesium
24.000 mg
Phosphorus
213.000 mg
Potassium
371.000 mg
Sodium
51.000 mg
Zinc
2.800 mg
Copper
0.080 mg
Manganese
0.014 mg
Selenium
20.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.341 g
Isoleucine
1.000 g
Leucine
1.758 g
Methionine
0.569 g
Valine
1.082 g
Phenylalanine
0.868 g
Tryptophan
0.249 g
Tyrosine
0.747 g
Cysteine
0.249 g
Serine
0.850 g
Threonine
0.971 g
Aspartic acid
2.032 g
Glutamic acid
3.341 g
Arginine
1.405 g
Histidine
0.761 g
Lysine
1.850 g
Glycine
1.213 g
Proline
0.982 g
Source: USDA
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