Beef round top round separable lean and fat trimmed to 1/8 inch fat select cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal34.60 g0 g8.54 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
225 kcal / 941 kJ
Protein
34.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.54 g
- Saturated fats
3.200 g
- Monounsaturated fats
3.510 g
- Polyunsaturated fats
0.350 g
- Cholesterol
90.000 g
Water
55.63 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
3.670 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.270 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
131.800 mg
Vitamin B12
2.640 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
4.000 mg
Iron
3.180 mg
Magnesium
25.000 mg
Phosphorus
217.000 mg
Potassium
321.000 mg
Sodium
45.000 mg
Zinc
4.370 mg
Copper
0.119 mg
Manganese
0.017 mg
Selenium
32.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
2.087 g
Isoleucine
1.555 g
Leucine
2.735 g
Methionine
0.886 g
Valine
1.683 g
Phenylalanine
1.351 g
Tryptophan
0.387 g
Tyrosine
1.162 g
Cysteine
0.387 g
Serine
1.323 g
Threonine
1.511 g
Aspartic acid
3.161 g
Glutamic acid
5.198 g
Arginine
2.186 g
Histidine
1.185 g
Lysine
2.878 g
Glycine
1.888 g
Proline
1.528 g
Source of nutrient data: USDA
0 comments