Beef round top round separable lean and fat trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 225 kcal | 34.60 g | 0 g | 8.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
225 kcal / 941 kJ
Protein
34.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.54 g
- Saturated fats
3.200 g
- Monounsaturated fats
3.510 g
- Polyunsaturated fats
0.350 g
- Cholesterol
90.000 g
Water
55.63 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
3.670 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.270 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
131.800 mg
Vitamin B12
2.640 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
3.180 mg
Magnesium
25.000 mg
Phosphorus
217.000 mg
Potassium
321.000 mg
Sodium
45.000 mg
Zinc
4.370 mg
Copper
0.119 mg
Manganese
0.017 mg
Selenium
32.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.087 g
Isoleucine
1.555 g
Leucine
2.735 g
Methionine
0.886 g
Valine
1.683 g
Phenylalanine
1.351 g
Tryptophan
0.387 g
Tyrosine
1.162 g
Cysteine
0.387 g
Serine
1.323 g
Threonine
1.511 g
Aspartic acid
3.161 g
Glutamic acid
5.198 g
Arginine
2.186 g
Histidine
1.185 g
Lysine
2.878 g
Glycine
1.888 g
Proline
1.528 g
