Beef round top round separable lean and fat trimmed to 1/8 inch fat select cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225cal34.6g0g8.54g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
225 cal
Protein
34.6 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.54 g
- Saturated fats
3.2 g
- Monounsaturated fats
3.51 g
- Polyunsaturated fats
0.35 g
- Cholesterol
90 mg
Water
55.63 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
3.67 mg
Pantothenic acid (B5)
0.36 mg
Vitamin B6
0.27 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
131.8 mg
Vitamin B12
2.64 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
4 mg
Iron
3.18 mg
Magnesium
25 mg
Phosphorus
217 mg
Potassium
321 mg
Sodium
45 mg
Zinc
4.37 mg
Copper
0.119 mg
Manganese
0.017 mg
Selenium
32.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
2.087 g
Isoleucine
1.555 g
Leucine
2.735 g
Methionine
0.886 g
Valine
1.683 g
Phenylalanine
1.351 g
Tryptophan
0.387 g
Tyrosine
1.162 g
Cysteine
0.387 g
Serine
1.323 g
Threonine
1.511 g
Aspartic acid
3.161 g
Glutamic acid
5.198 g
Arginine
2.186 g
Histidine
1.185 g
Lysine
2.878 g
Glycine
1.888 g
Proline
1.528 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS