Beef round top round separable lean only trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
207 kcal	36.12 g	0 g	5.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

207 kcal / 866 kJ

Protein

36.12 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.80 g

- Saturated fats

1.990 g

- Monounsaturated fats

2.250 g

- Polyunsaturated fats

0.260 g

- Cholesterol

90.000 g

Water

58.10 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.250 mg

Niacin (B3)

3.810 mg

Pantothenic acid (B5)

0.370 mg

Vitamin B6

0.280 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

137.600 mg

Vitamin B12

2.700 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

3.320 mg

Magnesium

26.000 mg

Phosphorus

226.000 mg

Potassium

334.000 mg

Sodium

45.000 mg

Zinc

4.560 mg

Copper

0.124 mg

Manganese

0.018 mg

Selenium

33.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.179 g

Isoleucine

1.624 g

Leucine

2.855 g

Methionine

0.925 g

Valine

1.757 g

Phenylalanine

1.410 g

Tryptophan

0.405 g

Tyrosine

1.214 g

Cysteine

0.405 g

Serine

1.381 g

Threonine

1.578 g

Aspartic acid

3.300 g

Glutamic acid

5.427 g

Arginine

2.283 g

Histidine

1.237 g

Lysine

3.006 g

Glycine

1.971 g

Proline

1.595 g

Source of nutrient data: USDA

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