Beef round top round separable lean only trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 207 kcal | 36.12 g | 0 g | 5.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
207 kcal / 866 kJ
Protein
36.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.80 g
- Saturated fats
1.990 g
- Monounsaturated fats
2.250 g
- Polyunsaturated fats
0.260 g
- Cholesterol
90.000 g
Water
58.10 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
3.810 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.280 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
137.600 mg
Vitamin B12
2.700 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
3.320 mg
Magnesium
26.000 mg
Phosphorus
226.000 mg
Potassium
334.000 mg
Sodium
45.000 mg
Zinc
4.560 mg
Copper
0.124 mg
Manganese
0.018 mg
Selenium
33.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.179 g
Isoleucine
1.624 g
Leucine
2.855 g
Methionine
0.925 g
Valine
1.757 g
Phenylalanine
1.410 g
Tryptophan
0.405 g
Tyrosine
1.214 g
Cysteine
0.405 g
Serine
1.381 g
Threonine
1.578 g
Aspartic acid
3.300 g
Glutamic acid
5.427 g
Arginine
2.283 g
Histidine
1.237 g
Lysine
3.006 g
Glycine
1.971 g
Proline
1.595 g
