Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
167 kcal29.96 g0 g4.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
167 kcal / 699 kJ
Protein
29.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.28 g
- Saturated fats
1.788 g
- Monounsaturated fats
2.056 g
- Polyunsaturated fats
0.331 g
- Cholesterol
86.000 g
Water
64.68 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.326 mg
Niacin (B3)
8.935 mg
Pantothenic acid (B5)
0.496 mg
Vitamin B6
0.878 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
89.800 mg
Vitamin B12
2.280 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
3.240 mg
Magnesium
17.000 mg
Phosphorus
305.000 mg
Potassium
433.000 mg
Sodium
75.000 mg
Zinc
5.120 mg
Copper
0.066 mg
Manganese
0.005 mg
Selenium
30.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.024 g
Isoleucine
1.520 g
Leucine
2.813 g
Methionine
0.883 g
Valine
1.631 g
Phenylalanine
1.309 g
Tryptophan
0.365 g
Tyrosine
1.216 g
Cysteine
0.333 g
Serine
1.344 g
Threonine
1.538 g
Aspartic acid
3.180 g
Glutamic acid
5.337 g
Arginine
2.223 g
Histidine
1.223 g
Lysine
3.127 g
Glycine
1.606 g
Proline
1.464 g
Source of nutrient data: USDA
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