Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 29.96 g | 0 g | 4.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
167 kcal / 699 kJ
Protein
29.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.28 g
- Saturated fats
1.788 g
- Monounsaturated fats
2.056 g
- Polyunsaturated fats
0.331 g
- Cholesterol
86.000 g
Water
64.68 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.326 mg
Niacin (B3)
8.935 mg
Pantothenic acid (B5)
0.496 mg
Vitamin B6
0.878 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
89.800 mg
Vitamin B12
2.280 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
18.000 mg
Iron
3.240 mg
Magnesium
17.000 mg
Phosphorus
305.000 mg
Potassium
433.000 mg
Sodium
75.000 mg
Zinc
5.120 mg
Copper
0.066 mg
Manganese
0.005 mg
Selenium
30.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.024 g
Isoleucine
1.520 g
Leucine
2.813 g
Methionine
0.883 g
Valine
1.631 g
Phenylalanine
1.309 g
Tryptophan
0.365 g
Tyrosine
1.216 g
Cysteine
0.333 g
Serine
1.344 g
Threonine
1.538 g
Aspartic acid
3.180 g
Glutamic acid
5.337 g
Arginine
2.223 g
Histidine
1.223 g
Lysine
3.127 g
Glycine
1.606 g
Proline
1.464 g
Source: USDA
0 comments
