Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal23.49 g0 g3.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
124 kcal / 519 kJ
Protein
23.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.34 g
- Saturated fats
1.287 g
- Monounsaturated fats
1.481 g
- Polyunsaturated fats
0.238 g
- Cholesterol
62.000 g
Water
72.64 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
6.433 mg
Pantothenic acid (B5)
0.357 mg
Vitamin B6
0.632 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.600 mg
Vitamin B12
1.640 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
2.330 mg
Magnesium
12.000 mg
Phosphorus
219.000 mg
Potassium
312.000 mg
Sodium
54.000 mg
Zinc
3.680 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
22.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.456 g
Isoleucine
1.094 g
Leucine
2.025 g
Methionine
0.636 g
Valine
1.174 g
Phenylalanine
0.942 g
Tryptophan
0.263 g
Tyrosine
0.875 g
Cysteine
0.239 g
Serine
0.967 g
Threonine
1.107 g
Aspartic acid
2.289 g
Glutamic acid
3.841 g
Arginine
1.600 g
Histidine
0.880 g
Lysine
2.250 g
Glycine
1.156 g
Proline
1.054 g
Source of nutrient data: USDA
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