Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal30.12 g0 g4.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
170 kcal / 711 kJ
Protein
30.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.62 g
- Saturated fats
1.769 g
- Monounsaturated fats
2.084 g
- Polyunsaturated fats
0.307 g
- Cholesterol
86.000 g
Water
64.09 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
9.215 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.887 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
90.500 mg
Vitamin B12
2.300 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
3.260 mg
Magnesium
17.000 mg
Phosphorus
305.000 mg
Potassium
426.000 mg
Sodium
78.000 mg
Zinc
5.220 mg
Copper
0.066 mg
Manganese
0.006 mg
Selenium
30.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.032 g
Isoleucine
1.527 g
Leucine
2.807 g
Methionine
0.886 g
Valine
1.642 g
Phenylalanine
1.311 g
Tryptophan
0.369 g
Tyrosine
1.216 g
Cysteine
0.331 g
Serine
1.343 g
Threonine
1.541 g
Aspartic acid
3.175 g
Glutamic acid
5.347 g
Arginine
2.219 g
Histidine
1.210 g
Lysine
3.108 g
Glycine
1.621 g
Proline
1.465 g
Source of nutrient data: USDA
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