Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
170 kcal	30.12 g	0 g	4.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

170 kcal / 711 kJ

Protein

30.12 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.62 g

- Saturated fats

1.769 g

- Monounsaturated fats

2.084 g

- Polyunsaturated fats

0.307 g

- Cholesterol

86.000 g

Water

64.09 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.313 mg

Niacin (B3)

9.215 mg

Pantothenic acid (B5)

0.485 mg

Vitamin B6

0.887 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

90.500 mg

Vitamin B12

2.300 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.340 mg

Vitamin D

0 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

3.260 mg

Magnesium

17.000 mg

Phosphorus

305.000 mg

Potassium

426.000 mg

Sodium

78.000 mg

Zinc

5.220 mg

Copper

0.066 mg

Manganese

0.006 mg

Selenium

30.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.032 g

Isoleucine

1.527 g

Leucine

2.807 g

Methionine

0.886 g

Valine

1.642 g

Phenylalanine

1.311 g

Tryptophan

0.369 g

Tyrosine

1.216 g

Cysteine

0.331 g

Serine

1.343 g

Threonine

1.541 g

Aspartic acid

3.175 g

Glutamic acid

5.347 g

Arginine

2.219 g

Histidine

1.210 g

Lysine

3.108 g

Glycine

1.621 g

Proline

1.465 g

Source of nutrient data: USDA

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