Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 30.12 g | 0 g | 4.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
30.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.62 g
- Saturated fats
1.769 g
- Monounsaturated fats
2.084 g
- Polyunsaturated fats
0.307 g
- Cholesterol
86.000 g
Water
64.09 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
9.215 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.887 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
90.500 mg
Vitamin B12
2.300 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
18.000 mg
Iron
3.260 mg
Magnesium
17.000 mg
Phosphorus
305.000 mg
Potassium
426.000 mg
Sodium
78.000 mg
Zinc
5.220 mg
Copper
0.066 mg
Manganese
0.006 mg
Selenium
30.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.032 g
Isoleucine
1.527 g
Leucine
2.807 g
Methionine
0.886 g
Valine
1.642 g
Phenylalanine
1.311 g
Tryptophan
0.369 g
Tyrosine
1.216 g
Cysteine
0.331 g
Serine
1.343 g
Threonine
1.541 g
Aspartic acid
3.175 g
Glutamic acid
5.347 g
Arginine
2.219 g
Histidine
1.210 g
Lysine
3.108 g
Glycine
1.621 g
Proline
1.465 g
