Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
127 kcal	23.49 g	0 g	3.66 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

127 kcal / 531 kJ

Protein

23.49 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.66 g

- Saturated fats

1.424 g

- Monounsaturated fats

1.678 g

- Polyunsaturated fats

0.247 g

- Cholesterol

62 g

Water

72.35 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.225 mg

Niacin (B3)

6.635 mg

Pantothenic acid (B5)

0.349 mg

Vitamin B6

0.639 mg

Folate DFE

4 DFE

Folic acid

0 µg

Cholin

65.1 mg

Vitamin B12

1.65 µg

Vitamin A

3 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.24 mg

Vitamin D

0 µg

Vitamin K

1.5 µg

MINERALS

IN

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Calcium

13 mg

Iron

2.35 mg

Magnesium

12 mg

Phosphorus

220 mg

Potassium

307 mg

Sodium

56 mg

Zinc

3.76 mg

Copper

0.048 mg

Manganese

0.004 mg

Selenium

21.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.452 g

Isoleucine

1.091 g

Leucine

2.006 g

Methionine

0.633 g

Valine

1.173 g

Phenylalanine

0.937 g

Tryptophan

0.264 g

Tyrosine

0.869 g

Cysteine

0.237 g

Serine

0.96 g

Threonine

1.101 g

Aspartic acid

2.269 g

Glutamic acid

3.821 g

Arginine

1.586 g

Histidine

0.865 g

Lysine

2.221 g

Glycine

1.158 g

Proline

1.047 g

Source of nutrient data: USDA

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