Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 23.49 g | 0 g | 3.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
23.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.66 g
- Saturated fats
1.424 g
- Monounsaturated fats
1.678 g
- Polyunsaturated fats
0.247 g
- Cholesterol
62.000 g
Water
72.35 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
6.635 mg
Pantothenic acid (B5)
0.349 mg
Vitamin B6
0.639 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
65.100 mg
Vitamin B12
1.650 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
2.350 mg
Magnesium
12.000 mg
Phosphorus
220.000 mg
Potassium
307.000 mg
Sodium
56.000 mg
Zinc
3.760 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
21.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.452 g
Isoleucine
1.091 g
Leucine
2.006 g
Methionine
0.633 g
Valine
1.173 g
Phenylalanine
0.937 g
Tryptophan
0.264 g
Tyrosine
0.869 g
Cysteine
0.237 g
Serine
0.960 g
Threonine
1.101 g
Aspartic acid
2.269 g
Glutamic acid
3.821 g
Arginine
1.586 g
Histidine
0.865 g
Lysine
2.221 g
Glycine
1.158 g
Proline
1.047 g
Source: USDA
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