Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
162 kcal	29.70 g	0 g	3.85 g

NUTRITIONAL SUMMARY

FOR

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Energy

162 kcal / 678 kJ

Protein

29.70 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.85 g

- Saturated fats

1.502 g

- Monounsaturated fats

1.646 g

- Polyunsaturated fats

0.312 g

- Cholesterol

88.000 g

Water

65.58 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.345 mg

Niacin (B3)

8.514 mg

Pantothenic acid (B5)

0.513 mg

Vitamin B6

0.865 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

88.700 mg

Vitamin B12

2.250 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

3.250 mg

Magnesium

16.000 mg

Phosphorus

304.000 mg

Potassium

436.000 mg

Sodium

76.000 mg

Zinc

4.890 mg

Copper

0.066 mg

Manganese

0.004 mg

Selenium

31.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.042 g

Isoleucine

1.539 g

Leucine

2.874 g

Methionine

0.896 g

Valine

1.645 g

Phenylalanine

1.324 g

Tryptophan

0.364 g

Tyrosine

1.244 g

Cysteine

0.340 g

Serine

1.375 g

Threonine

1.558 g

Aspartic acid

3.244 g

Glutamic acid

5.417 g

Arginine

2.269 g

Histidine

1.269 g

Lysine

3.208 g

Glycine

1.606 g

Proline

1.497 g

Source of nutrient data: USDA

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