Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 29.70 g | 0 g | 3.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
29.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.85 g
- Saturated fats
1.502 g
- Monounsaturated fats
1.646 g
- Polyunsaturated fats
0.312 g
- Cholesterol
88.000 g
Water
65.58 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.345 mg
Niacin (B3)
8.514 mg
Pantothenic acid (B5)
0.513 mg
Vitamin B6
0.865 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
88.700 mg
Vitamin B12
2.250 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
19.000 mg
Iron
3.250 mg
Magnesium
16.000 mg
Phosphorus
304.000 mg
Potassium
436.000 mg
Sodium
76.000 mg
Zinc
4.890 mg
Copper
0.066 mg
Manganese
0.004 mg
Selenium
31.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.042 g
Isoleucine
1.539 g
Leucine
2.874 g
Methionine
0.896 g
Valine
1.645 g
Phenylalanine
1.324 g
Tryptophan
0.364 g
Tyrosine
1.244 g
Cysteine
0.340 g
Serine
1.375 g
Threonine
1.558 g
Aspartic acid
3.244 g
Glutamic acid
5.417 g
Arginine
2.269 g
Histidine
1.269 g
Lysine
3.208 g
Glycine
1.606 g
Proline
1.497 g
