Beef round top round steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 23.59 g | 0 g | 2.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
23.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.94 g
- Saturated fats
1.120 g
- Monounsaturated fats
1.292 g
- Polyunsaturated fats
0.223 g
- Cholesterol
62.000 g
Water
72.96 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
6.462 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.635 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.800 mg
Vitamin B12
1.640 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
2.340 mg
Magnesium
12.000 mg
Phosphorus
220.000 mg
Potassium
313.000 mg
Sodium
54.000 mg
Zinc
3.700 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
22.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.540 g
Isoleucine
1.203 g
Leucine
2.219 g
Methionine
0.685 g
Valine
1.271 g
Phenylalanine
1.028 g
Tryptophan
0.289 g
Tyrosine
0.963 g
Cysteine
0.259 g
Serine
1.047 g
Threonine
1.212 g
Aspartic acid
2.491 g
Glutamic acid
4.206 g
Arginine
1.730 g
Histidine
0.957 g
Lysine
2.480 g
Glycine
1.111 g
Proline
1.083 g
