Beef round top round steak boneless separable lean only trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal23.59 g0 g2.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
23.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.94 g
- Saturated fats
1.120 g
- Monounsaturated fats
1.292 g
- Polyunsaturated fats
0.223 g
- Cholesterol
62.000 g
Water
72.96 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
6.462 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.635 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.800 mg
Vitamin B12
1.640 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
13.000 mg
Iron
2.340 mg
Magnesium
12.000 mg
Phosphorus
220.000 mg
Potassium
313.000 mg
Sodium
54.000 mg
Zinc
3.700 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
22.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.540 g
Isoleucine
1.203 g
Leucine
2.219 g
Methionine
0.685 g
Valine
1.271 g
Phenylalanine
1.028 g
Tryptophan
0.289 g
Tyrosine
0.963 g
Cysteine
0.259 g
Serine
1.047 g
Threonine
1.212 g
Aspartic acid
2.491 g
Glutamic acid
4.206 g
Arginine
1.730 g
Histidine
0.957 g
Lysine
2.480 g
Glycine
1.111 g
Proline
1.083 g
Source: USDA
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