Beef round top round steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 30.24 g | 0 g | 4.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
30.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.11 g
- Saturated fats
1.562 g
- Monounsaturated fats
1.850 g
- Polyunsaturated fats
0.289 g
- Cholesterol
85.000 g
Water
64.37 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.315 mg
Niacin (B3)
9.259 mg
Pantothenic acid (B5)
0.486 mg
Vitamin B6
0.891 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
90.800 mg
Vitamin B12
2.300 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
2.100 µg
MINERALS
Calcium
18.000 mg
Iron
3.270 mg
Magnesium
17.000 mg
Phosphorus
307.000 mg
Potassium
429.000 mg
Sodium
78.000 mg
Zinc
5.250 mg
Copper
0.067 mg
Manganese
0.006 mg
Selenium
30.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.077 g
Isoleucine
1.628 g
Leucine
2.983 g
Methionine
0.924 g
Valine
1.722 g
Phenylalanine
1.386 g
Tryptophan
0.394 g
Tyrosine
1.297 g
Cysteine
0.347 g
Serine
1.407 g
Threonine
1.636 g
Aspartic acid
3.348 g
Glutamic acid
5.677 g
Arginine
2.324 g
Histidine
1.273 g
Lysine
3.321 g
Glycine
1.497 g
Proline
1.452 g
