Beef round top round steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 29.81 g | 0 g | 3.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
158 kcal / 661 kJ
Protein
29.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.37 g
- Saturated fats
1.278 g
- Monounsaturated fats
1.393 g
- Polyunsaturated fats
0.292 g
- Cholesterol
88.000 g
Water
65.87 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
8.549 mg
Pantothenic acid (B5)
0.514 mg
Vitamin B6
0.869 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
89.000 mg
Vitamin B12
2.260 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
19.000 mg
Iron
3.260 mg
Magnesium
17.000 mg
Phosphorus
305.000 mg
Potassium
438.000 mg
Sodium
76.000 mg
Zinc
4.920 mg
Copper
0.066 mg
Manganese
0.004 mg
Selenium
31.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.945 g
Isoleucine
1.520 g
Leucine
2.804 g
Methionine
0.866 g
Valine
1.606 g
Phenylalanine
1.298 g
Tryptophan
0.365 g
Tyrosine
1.217 g
Cysteine
0.327 g
Serine
1.323 g
Threonine
1.532 g
Aspartic acid
3.148 g
Glutamic acid
5.314 g
Arginine
2.186 g
Histidine
1.209 g
Lysine
3.133 g
Glycine
1.404 g
Proline
1.368 g
